tag:blogger.com,1999:blog-2506501945792047032024-03-13T07:24:49.183-07:00Recipes for DiabeticsUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-250650194579204703.post-87046738465496306312015-03-09T03:02:00.000-07:002016-03-01T03:46:13.500-08:00Healthy Recipes For Diabetics With High Colesterol<div dir="ltr" style="text-align: left;" trbidi="on">
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A Sample Meal Plan for Diabetes</span></h2>
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If you have diabetes you should follow a special diet. Here’s a sample diabetic meal plan that is about 1,600 calories and 220 grams of carbohydrates. Remember to drink two 8-ounce glasses of water with each meal.</div>
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Breakfast</h3>
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(360 calories, 52.5 grams carbohydrate)</div>
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1 slice toasted whole wheat bread with 1 teaspoon margarine<br />
1/4 cup egg substitute or cottage cheese<br />
1/2 cup oatmeal<br />
1/2 cup skim milk<br />
1/2 small banana</div>
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Lunch</h3>
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(535 calories, 75 grams carbohydrate)</div>
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1 cup vegetable soup with 4-6 crackers<br />
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise)<br />
1 small apple</div>
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Dinner</h3>
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(635 calories, 65 grams carbohydrate)</div>
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4 ounces broiled chicken breast with basil and oregano sprinkled on top<br />
2/3 cup cooked brown rice<br />
1/2 cup cooked carrots<br />
1 small whole grain dinner roll with 1 teaspoon margarine<br />
Tossed salad with 2 tablespoons low-fat salad dressing<br />
4 unsweetened canned apricot halves or 1 small slice of angel food cake</div>
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Snacks</h3>
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(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)</div>
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16 fat-free tortilla chips with salsa</div>
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1/2 cup artificially sweetened chocolate pudding</div>
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1 ounce string cheese plus one small piece of fruit</div>
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3 cups light popcorn</div>
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<strong style="line-height: 18px; margin: 0px; padding: 0px;"><span style="color: blue; font-family: "courier new" , "courier" , monospace; font-size: large;">What is a healthy diet?</span></strong><br />
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A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including:</div>
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<li style="margin: 0px; padding: 0px 0px 0.5em;">vegetables</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">whole grains</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">fruits</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">non-fat dairy products</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">beans</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">lean meats</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">poultry</li>
<li style="margin: 0px; padding: 0px 0px 0.5em;">fish.</li>
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There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.</div>
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People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.<br />
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